Resilience and Self-care
Be equipped with the tools to develop personalized self-care strategies, fostering resilience and effectively managing stress within your caregiving roles
![Resilience and Self-care 1 Resilience and Self-care 1](https://hmi-ihs.com/wp-content/uploads/2024/01/resilience-01.jpg)
Overview
This course focuses on understanding resilience, stress management, and personalized self-care strategies. You will learn the importance of managing personal and caregiving-related stress while crafting individualized self-care plans to enhance their overall well-being. This course aims to equip you with the tools to develop personalized self-care strategies, fostering resilience and effectively managing stress within your caregiving roles.
Course Objectives
- Empowerment through Knowledge: Equip caregivers with the essential knowledge and skills to understand the importance of building resilience, especially in the context of unique stresses arising from caregiving responsibilities.
- Stress Management: Highlight the necessity of managing both personal stress and caregiving-related stress, emphasizing the intertwined nature of both.
- Personalized Self-Care: Emphasize the crafting and refining of individualized self-care strategies, aiming to proficiently manage stress and promote overall personal wellbeing.
Course Outline
- Understanding Resilience, Stress, and Well-being for Caregivers
- Self-care Strategies for Caregivers
- Crafting a Personalized Self-care Action Plan for Caregivers
Target Audience
- Foreign Domestic Workers (FDWs)
- Home caregivers
- Volunteers interested in learning how to care for the elderly
Certification
Upon completion of the course, the participants will be awarded the Certificate of Attendance by HMI Institute.
![Resilience and Self-care 1 Resilience and Self-care 1](https://hmi-ihs.com/wp-content/uploads/2024/01/resilience-01.jpg)
Course Date
18 April to
20 April 2023
25 April to
27 April 2023
9 May to
11 May 2023
23 May to
25 May 2023
6 June to
8 June 2023
21 June to
23 June 2023
4 July to
6 July 2023
11 July to
13 July 2023
Course Time
9.00am – 6.00pm
Course Date
18 April to 20 April 2023
25 April to 27 April 2023
9 May to 11 May 2023
23 May to 25 May 2023
6 June to 8 June 2023
21 June to 23 June 2023
4 July to 6 July 2023
11 July to 13 July 2023
Course Time
9.00am – 6.00pm
Course Date & Registration
Course Duration
3 Days
Mode: In-person training
Course Venue
HMI Institute
Course Fee
Full Course Fee | $382.50 (before GST) |
After SSG Baseline Subsidy (70%) (Non-SME SC/SPR <40 y/o) Fee Payable After SSG 70% Subsidy | $125.08 |
After Enhanced Subsidy (90%) (All SME SC/SPR + Non SME SC/SPR >39 y/o) Fee Payable After SSG 90% Subsidy | $41.69 |
- Fill in the Course Application Form
- Attach and submit the form to marcus.er@hmi.com.sg