Building Resilience During a Transition
(Intermediate)
The process of developing the ability to adapt and bounce back from difficult or challenging situations that occur during a period of change
Overview
By building resilience, individuals are better at coping with the stress and uncertainty that often accompanies transition and are more likely to successfully navigate the changes.
Course Objectives
- Gain an awareness on their level of personal resilience
- Illustrate the different proactive strategies to develop resilience
- Understand and look for ways to overcome the stress and challenges during transitions
- Identify their own stressors and reframe to switch to a positive mode
- Develop their own personal resilience plan to effectively manage the changes brought by the different types of transitions in their lives
Course Outline
- Introduction to resilience
- 5 important resilience competencies
- Awareness on personal resilience
- Proactive strategies to develop resilience
- Emotional triggers
- Types and stages of transitions
- Building quality relationships during transitions
- Personal resilience planning
Target Audience
- Supervisory Staff
- Executive
- Individuals who are facing challenges and stresses when transiting into new roles, responsibilities and work areas
Certification
Upon completion of the course, the participants will be awarded the Certificate of Completion by HMI Institute.
Course Date
25 May 2023
29 June 2023
Course Date & Registration
Course Duration
2 Days
Course Venue
Synchronous E-learning (Zoom)
Course Fee
SkillsFuture Singapore (SSG) is providing course fee funding to the healthcare in-service staff.
- Up to 70% course fee subsidy for Singaporean aged 21-39 & SPR 21 years and above.
- Up to 90% course fee subsidy for Singaporean aged 40 & above.
- Up to 90% course fee subsidy for all staff (Singaporean & SPR) under the Enhanced Training Support for SMEs (ETSS) for SME employers.
| Full Course Fee | $382.50 (before GST) |
Baseline Subsidy (Non-SME SC/SPR <40 y/o) Fee Payable After SSG 70% Subsidy | $125.08 (including 9% GST) |
Enhanced Subsidy (All SME SC/SPR + Non SME SC/SPR >39 y/o) Fee Payable After SSG 90% Subsidy | $41.69 (including 9% GST) |
