Resilience and Self-care
Be equipped with the tools to develop personalized self-care strategies, fostering resilience and effectively managing stress within your caregiving roles
Overview
This course focuses on understanding resilience, stress management, and personalized self-care strategies. You will learn the importance of managing personal and caregiving-related stress while crafting individualized self-care plans to enhance their overall well-being. This course aims to equip you with the tools to develop personalized self-care strategies, fostering resilience and effectively managing stress within your caregiving roles.
Course Objectives
- Empowerment through Knowledge: Equip caregivers with the essential knowledge and skills to understand the importance of building resilience, especially in the context of unique stresses arising from caregiving responsibilities.
- Stress Management: Highlight the necessity of managing both personal stress and caregiving-related stress, emphasizing the intertwined nature of both.
- Personalized Self-Care: Emphasize the crafting and refining of individualized self-care strategies, aiming to proficiently manage stress and promote overall personal wellbeing.
Course Outline
- Understanding Resilience, Stress, and Well-being for Caregivers
- Self-care Strategies for Caregivers
- Crafting a Personalized Self-care Action Plan for Caregivers
Target Audience
- Foreign Domestic Workers (FDWs)
- Home caregivers
- Volunteers interested in learning how to care for the elderly
Certification
Upon completion of the course, the participants will be awarded the Certificate of Participation by HMI Institute.
Course Date
18 April to
20 April 2023
25 April to
27 April 2023
9 May to
11 May 2023
23 May to
25 May 2023
6 June to
8 June 2023
21 June to
23 June 2023
4 July to
6 July 2023
11 July to
13 July 2023
Course Time
9.00am – 6.00pm
Course Date
18 April to 20 April 2023
25 April to 27 April 2023
9 May to 11 May 2023
23 May to 25 May 2023
6 June to 8 June 2023
21 June to 23 June 2023
4 July to 6 July 2023
11 July to 13 July 2023
Course Time
9.00am – 6.00pm
Course Date & Registration
Course Duration
3 Days
Mode: In-person training
Course Venue
HMI Institute
Course Fee
Full Course Fee | $382.50 (before GST) |
After SSG Baseline Subsidy (70%) (Non-SME SC/SPR <40 y/o) Fee Payable After SSG 70% Subsidy | $125.08 |
After Enhanced Subsidy (90%) (All SME SC/SPR + Non SME SC/SPR >39 y/o) Fee Payable After SSG 90% Subsidy | $41.69 |
SkillsFuture Credit Claimable
Above subsidy applicable for Singaporean / Singapore PR of age 21 years old and above.
*SSG Mid-Career Enhanced Subsidy only applicable to Singaporean age 40 years old and above.
SkillsFuture Credit Claimable
Above subsidy applicable for Singaporean / Singapore PR of age 21 years old and above.
*SSG Mid-Career Enhanced Subsidy only applicable to Singaporean age 40 years old and above.
Caregiver Training Grant Claimable
Eligible care recipients will receive a $200 annual subsidy (from April to March the following year) that can be used by their caregivers (family members or foreign domestic workers) to attend courses to better care for their loved ones.
* For more information, please visit the AIC website.
Fees can be offset via SkillsFuture Credit.
Above Subsidy applicable for Singaporean / Singapore PR of age 21 years old and above.
*SSG Mid-Career Enhanced Subsidy only applicable to Singaporean age 40 years old and above.
UTAP Funding Available
NTUC members can enjoy up to 50% unfunded course fee support with the UTAP funding
* For more information on UTAP, please visit the NTUC website.
- Fill in the Course Application Form
- Attach and submit the form to marcus.er@hmi.com.sg
