Power Up Your Resilience:
Arm Yourself with Tools to Strengthen your Resilience
Enrol now in this workshop to arm yourself with tools to strengthen your resilience.
Overview
We are constantly faced with challenges of dealing with incoming “stuff” such as taskings, emails, phone calls, messages. All of these create stress within us and individuals who suffer from chronic or long term stress can experience symptoms like anxiety, depression and sleep problems. Physically, they also face high risk of blood pressure, heart disease and even digestive problem.
By attending the one-day workshop, you will learn how to improve your mental and emotional state, thus leading to you being personally effective at your workplace. The essential tools and techniques provided in this course will greatly assist you to manage stress both at work and in life.
Learning Objectives
Upon completion of this workshop, participants will be able to:
- Learn the impact of negative emotions to one’s mental and physical health
- Definition of Resilience based on the B.A.R. model
- Understand the Science of Stress and Performance
- Harness the Mind-Body Connection to create positive emotional states
- Gain a better understanding of how one should view stress
- Learn and Apply Stress Busters Techniques to enhance your resilience
- Utilize the correct words to better handle emotions amid the demands of work and life
Course Outline
Part 1
- Mental Health in Singapore & Price of Mental Treatment
- Definition of Resilience (BAR)
- Resilience Profile
Part 2
- Resilience Tool: My WHY
- Performance & Stress Curve
- Stress “Red Alert” Graph
- Resilience Tool: The Upside of Stress (Case Study)
Part 3
- Resilience Tool: 3 Factors that affects your emotional State
- Resilience Tool: Mind-Body Connection
- Resilience Tool: E+R=O Framework
Part 4
- Resilience Tool: Power of Deep Breathing
- Resilience Tool: Power of Gratitude
- Personal Reflection and Sharing
Target Audience
- Healthcare professionals
- Frontline Staff
- Individuals seeking to strengthen their resilience in the face of challenges
Certification
Upon completion of the course, the participants will be awarded the Certificate of Participation by HMI Institute.
Trainer’s Profile
- Adrian Toh
- a certified trainer in various areas such as DISC, NLP, and EQ, specializing in leadership, team development, and coaching, with a passion for helping people achieve their full potential.
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- a certified trainer in various areas such as DISC, NLP, and EQ, specializing in leadership, team development, and coaching, with a passion for helping people achieve their full potential.
- Nichole Yeo
- an experienced trainer in leadership, communication, personal mastery, and career services, with a specialization in DISC and conflict management profiling, who has worked with well-known clients such as GlaxoSmithKline, Home Team Academy, and Ministry of Foreign Affairs.
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- an experienced trainer in leadership, communication, personal mastery, and career services, with a specialization in DISC and conflict management profiling, who has worked with well-known clients such as GlaxoSmithKline, Home Team Academy, and Ministry of Foreign Affairs.
Course Date
12 June 2023
11 September 2023
Course Date
12 June 2023
11 September 2023
Course Date & Registration
Course Duration
1 Day Course (9.00am to 6.00pm)
Course Venue
HMI Institute
Course Fee
| Total Course Fee | Course Fee/ pax | |
| Individual sign up | $ 450.00 | $ 450.00 |
| Group of 4 | $1,656.00 | $ 414.00 |
| Group of 8 | $3,064.00 | $ 383.00 |
| Group of 10 | $3,600.00 | $ 360.00 |
* Course fees are subjected to GST
